Photos

Bridge Pose - Setu Bandha Sarvangasana Push-Up Position - Chaturanga Dandasana
Chair Pose - Utkatasana Relaxation Pose - Savasana
Cobra - Bhujangasana Reverse Warrior
Downward Facing Dog - Adho Muka Svanasana Seated Twist
Eastern Intense Stretch Posture - Purvottanasana Shoulder Stand - Salamba Sarvangasana
Fish Pose - Matsyasana Standing Forward Bend - Uttanasana
Forward Bend - Paschimottansana A Stick Pose - Dandasana
Head to Knee Pose - Janu Sirsasana Supine Twist
Lotus Position - Padmasana Transition Position
Mountain Pose - Tadasana Upward Facing Dog - Urdhva Muka Svanasana
Plank Position Warrior One Posture - Virabhadrasana A
Plow Pose - Halasana Warrior Two Posture - Virabhadrasana B

Bridge Pose - Setu Bandha Sarvangasana

Bridge Pose Bridge Pose modified
Preparation for Bridge Pose Preparation for Bridge Pose; details of hands and feet
Entrance into Bridge Pose Transition out of Bridge Pose via Lower Back Massage
Transition out of Bridge Pose via Lower Back Massage Transition out of Bridge Pose to Upright Seated Position
Transition out of Bridge Pose to Upright Seated Position Transition out of Bridge Pose to Upright Seated Position

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Chair or Fierce Pose - Utkatasana

Chair or Fierce Pose Preparation for Chair or Fierce Pose

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Cobra - Bhujangasana

 
Cobra  

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Downward Facing Dog - Adho Muka Svanasana

Downward Dog Downward Dog Side View
Downward Dog Front View Downward Dog Detailed Feet
Downward Dog Detailed Hands Downward Dog Transition Into

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Eastern Intense Stretch Posture - Purvottanasana

Eastern Intense Stretch Posture modified Eastern Intense Stretch Posture modified
 
Eastern Intense Stretch Posture  

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Fish Pose - Matsyasana

Fish Pose Transition into Fish Pose from Plow Pose
Transition into Fish Pose Entrance into Fish Pose
Entrance into Fish Pose Entrance into Fish Pose
Transition into Fish Pose Transition into Fish Pose, Detailed Hands

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Forward Bend - Paschimottanasana A (Western Intense Stretch Posture)

Forward Bend Modified Forward Bend with Yoga Toe Lock

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Head to Knee Pose - Janu Sirsasana

Head to Knee Pose - Preparation into Head to Knee Pose - Preparation, Full Stretch
Head to Knee Pose - Modified Head to Knee Pose - Full Position
Head to Knee Pose - Preparation Head to Knee Pose - Second Side

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Lotus Position - Padmasana

Lotus Position - Full Lotus Position - Modified
Lotus Position - Modified, Simple Crossed Legs Lotus Position - Modified, Hands to Heart
 
Lotus Position - Modified, Hands to Heart, Namaste  

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Mountain Pose - Tadasana

Mountain Pose - Modified, Feet Hip Distance Apart Mountain Pose - Gazing Down
 
Mountain Pose - Head Lowered  

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Plank Position

Plank Position Plank Position
Plank Position Plank Position Modified

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Plow Pose - Halasana

Plow Pose Plow Pose Modified
 
Plow Pose Modified  

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Push-Up Position - Chaturanga Dandasana

Push-Up - Classic Full Position Push-Up - Bottom of Position
Preparation for Push-Up - Modified, Knees to Ground Push-Up - Knees, Chest & Chin Modification
Push-Up - Knees, Chest & Chin Modification Push-Up - Knees, Chest & Chin Modification, Transition into Cobra
Push-Up - Bottom of Position into Cobra

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Relaxation Pose - Savasana

Relaxation Pose - Preparation for Relaxation Pose - Full Position
Relaxation Pose - Emergence from, first position Relaxation Pose - Emergence from, second position
Relaxation Pose - Emergence from, third position Relaxation Pose - Emergence from, third position alt. view

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Reverse Warrior

Reverse Warrior Reverse Warrior
 
Reverse Warrior - Modified Stance  

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Seated Twist

Seated Twist - Preparatory Position Seated Twist - Transition into
Seated Twist Modified - Transition into Seated Twist Modified - Full Position
Seated Twist - Transition into Seated Twist - Full Position
Seated Twist - Transition into Seated Twist Modified - Transition into
Seated Twist Modified - Full Position Seated Twist - Transition into
 
Seated Twist - Full Position  

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Shoulder Stand - Salamba Sarvangasana

Shoulder Stand - Transition Into Shoulder Stand - Transition Into
Shoulder Stand - Transition into Shoulder Stand - Full Position
Shoulder Stand - Modified Shoulder Stand - Modified

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Standing Forward Bend - Uttanasana

Standing Forward Bend - Full Position Half Standing Forward Bend - Ardha Uttanasana
Standing Forward Bend - Preparation into jumping back Standing Forward Bend - Preparation into jumping back
 
Standing Forward Bend - Preparation into stepping back  

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Stick Pose - Dandasana

Stick Pose - Full Position

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Supine Twist

Supine Twist - Full Position Supine Twist - Full Position

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Transition Position

 
Transition Position - Seated Postures  

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Upward Facing Dog - Urdhva Muka Svanasana

Upward Facing Dog - Full Position Upward Facing Dog - Modified, Knees Lowered
 
Upward Facing Dog - Modified, Gaze Lowered  

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Warrior One Posture - Virabhadrasana A

Warrior One Posture - Full Position Warrior One Posture - Full Position
Warrior One Posture - Full Position with Hand Variation Warrior One Posture - Full Position with Hand Variation
Warrior One Posture - Full Position Warrior One Posture - Modified Stance
Warrior One Posture - Preparation into Warrior One Posture - Preparation into
 
Warrior One Posture - Preparation into  

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Warrior Two Posture - Virabhadrasana B

Warrior Two Posture - Full Position Warrior Two Posture - Modified Stance

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